For some people, swimming in the cold water might be the last thing they must have dreamt of doing. Cold Water swimming not only avails you of an exposure plan to get used to the cold water but also offers many health benefits.

How cold water swimming benefits your body

Below given are some of the ways that swimming in the cold pool water can benefit your body:

• Boosts Immunity

If you swim in cold water on a regular basis, the antioxidant process of the body is regulated, thus boosting the body’s immune system. As the cold water swimming forces your body to respond to the changing conditions, the white blood cell count in the body is also increased. Further, the increased count of these cells, no doubt, strengthens the body’s defense system.

• Burns Calories

Swimming in cold water maintains your body temperature helps in burning calories. That’s because while you are swimming in the cold water, your heart will have to pump faster, thus making your body work harder and eventually, causing more calories to burn. Another reason for the body to burn more calories in such situations is that the body’s temperature goes down when exposed to cold water and in response to it, it becomes necessary for the body to produce heat by burning more calories.

• Maintains body shape

Another one of the most crucial advantages of cold water for swimmers’ bodies is that it also works as good physical exercise, thus keeping your body in shape.

• Relieves pain

When a body with sore muscles or inflammation is dipped into cold water, the water reduces the pain by narrowing the arteries.

• Improvement in lymphatic circulation

Lymphatic vessels get contracted when forced by the cold water and that contraction further leads to the pumping of the lymphatic fluids to the entire body.

• Stress Reduction

It is very well known that the human body makes use of endorphins with the purpose of compensating its own pain reliever and the presence of endorphins helps in the reduction of discomfort and stress. The exposure of the body to cold water gives rise to the explosion of endorphins and thus, reduces stress.

• Increases libido

The production of testosterone in men is also increased when they swim in the cold water, which eventually improves libido.

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Whether an individual is getting a drink of water, taking a shower, or swimming in a pool, the temperature of the liquid has a definite effect on the body. It affects the biological and chemical reactions within the body. Water temperature affects the body in a myriad of ways, some of which may seem contradictory. Fortunately, the human body is a wonder of bioengineering and able to adapt.

Drinking cool liquids help reduce internal body temperature. Cooler water is transferred through the stomach and into the intestines quicker than warm beverages for faster hydration. The ideal temperature for drinking water is between 50 and 72 degrees Fahrenheit. It’s a guideline closely followed by professional athletes and studies have demonstrated that water temperatures of 60°F is the optimum temperature for initiating a sweat response and rehydration.

Warm water has the surprising ability to aid in fat burning and curbing appetite. Warm water mobilizes molecules within the body when ingested and makes it easier for the digestive system to burn calories.

The temperature of the water when swimming is important as it can affect the core body temperature and heart rate. When immersed in water of 102°F, moderate cardiovascular stress and hyperthermia take place. While few people will encounter those temperatures, it’s a good example of how water temperature can affect body function. The average temperature of a shower is 112 degrees, but doesn’t cause as much stress on the body since exposure is shorter in duration.

Conversely, swimming pool water kept at less than 78 degrees Fahrenheit will leave swimmers shivering when they emerge as the body tries to warm itself. Whether swimming in a pool or the ocean, water temperatures of less than 70°F makes breathing more difficult. During Olympic competition, water is maintained between 77 and 82 degrees Fahrenheit.

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