For some people, swimming in the cold water might be the last thing they must have dreamt of doing. Cold Water swimming not only avails you of an exposure plan to get used to the cold water but also offers many health benefits.
How cold water swimming benefits your body
Below given are some of the ways that swimming in the cold pool water can benefit your body:
If you swim in cold water on a regular basis, the antioxidant process of the body is regulated, thus boosting the body’s immune system. As the cold water swimming forces your body to respond to the changing conditions, the white blood cell count in the body is also increased. Further, the increased count of these cells, no doubt, strengthens the body’s defense system.
Swimming in cold water maintains your body temperature helps in burning calories. That’s because while you are swimming in the cold water, your heart will have to pump faster, thus making your body work harder and eventually, causing more calories to burn. Another reason for the body to burn more calories in such situations is that the body’s temperature goes down when exposed to cold water and in response to it, it becomes necessary for the body to produce heat by burning more calories.
Maintains body shape
Another one of the most crucial advantages of cold water for swimmers’ bodies is that it also works as good physical exercise, thus keeping your body in shape.
When a body with sore muscles or inflammation is dipped into cold water, the water reduces the pain by narrowing the arteries.
Improvement in lymphatic circulation
Lymphatic vessels get contracted when forced by the cold water and that contraction further leads to the pumping of the lymphatic fluids to the entire body.
It is very well known that the human body makes use of endorphins with the purpose of compensating its own pain reliever and the presence of endorphins helps in the reduction of discomfort and stress. The exposure of the body to cold water gives rise to the explosion of endorphins and thus, reduces stress.
The production of testosterone in men is also increased when they swim in the cold water, which eventually improves libido.
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