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Benefits of Deep-Water Exercise

The benefits of exercising in deep water has been known for centuries and forms the basis of many therapeutic practices in the modern world. Dozens of public gyms and community pools have initiated water aerobics classes that have been met with great enthusiasm and success.

Always be sure and consult with a physician before beginning any type of exercise routine. Pool owners already have everything they need to take advantage of aquatic workouts. The exercise is appropriate for all age groups.

Low Impact

Swimming is a low-impact exercise, but don’t discount its benefits, particularly for individuals with arthritis or healing from injuries. Water buoys the body’s weight, reduces the effects of gravity on the body, and makes it easier to move. Aquatic exercise also reduces the potential for injuries.

The buoyancy of water means individuals are only supporting a percentage of their normal body weight. For instance, standing in waist-level water reduces the gravitational force on the body by 50 percent, while neck-level water reduces the force of gravity by about 90 percent, depending upon the body’s density. 

Strengthens the Core

Exercising in deep water is great for strengthening the core and that adds stability to the body. It’s an effective exercise for anyone, particularly seniors and pregnant women. A stronger core enhances flexibility, improves balance and posture, and supports coordination that can actually aid in reducing accidents and falls.

Full Body Workout

Swimming in deep water utilizes all the muscles in the body and burns a significant number of calories. It’s an effective form of exercise for those with a wide range of chronic illnesses and disease ranging from COPD and osteoporosis to cardiac conditions. Water is also an excellent form of resistance training.

Stress Relief

Water creates a massaging effect as the body moves through it that’s relaxing and relieves stress. Water-based exercise improves circulation to pump oxygenated blood throughout the body and aids in sleep.

Competitive Edge

Those that regularly utilize deep water exercise to improve athletic abilities and endurance include hikers, mountain climbers, bicyclists, and weight lifters. It’s an important part of training for many professional athletes and it’s equally effective for recreational and amateur athletes.

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Resurfacing: Give your Pool a Whole new Look

There are many reasons why you may need or want to resurface your in-ground pool. As it gets older, cement can begin to erode, exposing the original plaster structure. That rough surface can trap dirt and debris. It will make the pool appear dirty, dingy and unappealing.

Even more importantly, it’s the waterproof layer that’s essential to maintain the integrity of the pool’s structure. Resurfacing can also be used to update the look of your pool. There are dozens of colors, textures, and even jewel tones from which to choose that are highly attractive.

Diamond Brite

Diamond Brite is a popular option and a type of exposed aggregate. It’s fade-resistant, slip-resistant, and available in multiple colors. Diamond Brite is resistant to staining, pool chemicals and scratches. As it ages, the finish is less likely to show any imperfections that may develop. You also have the choice of pebble and quartz type finishes that are harder and more durable.

Plaster

In terms of lifespan, white plaster typically lasts from 5-15 years depending on how often the pool is used, the amount of chemicals employed, and the care the pool receives over time. It’s a good choice if you have a large pool and you’re on a budget. Plaster can also be dyed, but with white plaster, the signs of wear and usage are more visible. 

Pebble Aggregate

Pebble finishes are attractive and slightly rough to provide greater purchase on the bottom and sides of the pool, but it’s not abrasive. You can even have beads added to a pebble finish for a slicker texture. Pebbles are embedded in plaster for a rougher surface that will feel as if you’re walking on the bottom of a stream or creek bed and it’s aesthetically pleasing.

Tiles

If you choose tile, they’ll be applied by hand and can be used to create mosaics and patterns. Materials include ceramic, glass, stone and quartz. The tiles are offered in a variety of sizes and colors and can even be crafted into images.

Colors Count

One thing you’ll want to consider when selecting a resurfacing option is what color you want the water to look like. The color of pool water changes depending on the depth of the water, chemicals, and even the angle of the sun as it hits the water. The color of the finish will have an impact on the amount of light that’s absorbed and reflected, which will have an impact on water temperature throughout the day.

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Great Summer Reads for Poolside

Relaxing by the pool with a good book is one of the benefits of having a pool. While some people choose to catch up on classic works from every age, others prefer something lighter, shorter, or stories that will immerse them in another world. The following are just some of the books that have won popularity for reading by the pool, in no particular order.

“Beach Read” by Emily Henry – The only thing a romance writer and a literary fiction writer have in common is writer’s block, no money, and living in the same neighborhood. Until they strike a fateful deal.

“Craigslist Confessionals: A Collection of Secrets from Anonymous Strangers” by Helena Dea Bala – The author ran an ad on Craigslist inviting people to share their secrets. Everyone has a story to tell and respondents tell all in the book.

“Oona Out of Order” by Margarita Montimore – Oona turns 19 and finds herself living in her 51-year-old body at the stroke of midnight. A stranger in her home discloses that she’s destined to live her life out of order and will jump to another point in her life on each birthday.

“Parakeet” by Marie-Helene Bertino – A bride-to-be is visited by her dead grandmother in the form of a parakeet. The bird directs the bride on a discovery of self, an exploration of matters long buried, and the path to true love.

“The Nickel Boys” by Colson Whitehead – Based on the real life reform school in the Jim Crow South of the 1960s, Nickel Academy is an eye-opening look at the horrors that occurred there and they’re not always easy to digest.

“The Secret Women” by Sheila Williams – Three different women have recently lost their mothers and meet at a yoga class. As each go through their mother’s belongings, they discover secrets about the women that raised them and come to a better understanding of themselves.

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Creating a Pool Oasis

A swimming pool is a place for relaxing, washing away the cares of the day, and spending time with family and friends. The ambiance of the pool environment should reflect the feel of an oasis. There are multiple ways to accomplish that and the following are just some of the ways pool owners can enhance the overall pool experience for themselves and guests.

Greenery

Nothing says oasis like the lush beauty of plants around the pool. Foliage has the ability to change the entire look of the pool area and make it a place where guests want to linger. It can include potted plants and beds, along with a variety of palm tree species planted directly in the ground – but not so close that the roots will damage the pool or debris will find its way into the water. Plants also provide an added level of privacy.

Water Features

Excluding the sound of splashing in the pool, the sound of water has a calming and relaxing effect on the psyche. The installation of fountains and waterfalls are often overlooked when planning a pool environment. A mini island in the middle of the pool is also an option that adds a distinctive touch.

Lighting

Lighting has become an essential element for pools. The right illumination choices can dramatically change the way the pool is perceived. LED lights offer a myriad of options that are less expensive to operate than traditional bulbs and they’re eco-friendly. Lighting can be installed to give the impression of a hidden underground grotto, gently moving tides, or any other inviting effect.

Create a Fantasy

Each person has their own vision of how their personal pool oasis should appear. Some want a highly landscaped and manicured look, while others prefer a wilder, more natural appearance. There are no set rules about what an oasis should look like. Creating a fantasy pool oasis of their dreams will be a different vision for everyone.

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