An increasing number of people are installing pools that enable them to swim for health and fitness. Those that aren’t fortunate enough to have their own pool are making use of those at gyms and fitness centers. Countries around the world are promoting the health benefits of swimming for individuals of all ages and it’s particularly beneficial for those with joint-related problems.
Water buoys the body and swimmers feel as if they’re lighter in the element. That buoyancy makes it easier for those that are overweight or have joint problems, such as arthritis, to move more freely and improve their flexibility.
When people swim, they use almost every part of their body to propel themselves through the water. Swimming tones the muscles, builds strength, and improves endurance. It’s great for weight loss, since swimming burns hundreds of calories per hour.
Heart and Lungs
Swimming builds lung power and healthier hearts. The heart rate is elevated during swimming, but people tend to feel it less since their bodies are buoyed by the water.
Those that swim improve their coordination, posture and balance. Swimming is an effective physical therapy method used by physicians to aid in relieving pain and rehabilitating injuries.
Slow and Safe
For those just starting out or getting back to the pool after several years, it’s best to first check with a physician to verify that a swimming routine is safe. Make sure the swimming environment is safe and don’t overdo it. Swim with a friend and ensure a lifeguard is on duty at public pools.
Even though swimmers are in a watery environment, it’s critical to have plenty of fluids on hand and partake of them regularly to stay hydrated. It’s important to warm up before engaging in any type of physical activity and swimming is no different. Swimming knows no age limits and is an activity that can be enjoyed for a lifetime.
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