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health benefits of swimming

cold water swimming

Ways That Cold Water Swimming Benefits Your Body

For some people, swimming in the cold water might be the last thing they must have dreamt of doing. Cold Water swimming not only avails you of an exposure plan to get used to the cold water but also offers many health benefits.

How cold water swimming benefits your body

Below given are some of the ways that swimming in the cold pool water can benefit your body:

  • Boosts Immunity

If you swim in cold water on a regular basis, the antioxidant process of the body is regulated, thus boosting the body’s immune system. As the cold water swimming forces your body to respond to the changing conditions, the white blood cell count in the body is also increased. Further, the increased count of these cells, no doubt, strengthens the body’s defense system.

  • Burns Calories

Swimming in cold water maintains your body temperature helps in burning calories. That’s because while you are swimming in the cold water, your heart will have to pump faster, thus making your body work harder and eventually, causing more calories to burn. Another reason for the body to burn more calories in such situations is that the body’s temperature goes down when exposed to cold water and in response to it, it becomes necessary for the body to produce heat by burning more calories.

  • Maintains body shape

Another one of the most crucial advantages of cold water for swimmers’ bodies is that it also works as good physical exercise, thus keeping your body in shape.

  • Relieves pain

When a body with sore muscles or inflammation is dipped into cold water, the water reduces the pain by narrowing the arteries.

  • Improvement in lymphatic circulation

Lymphatic vessels get contracted when forced by the cold water and that contraction further leads to the pumping of the lymphatic fluids to the entire body.

  • Stress Reduction

It is very well known that the human body makes use of endorphins with the purpose of compensating its own pain reliever and the presence of endorphins helps in the reduction of discomfort and stress. The exposure of the body to cold water gives rise to the explosion of endorphins and thus, reduces stress.

  • Increases libido

The production of testosterone in men is also increased when they swim in the cold water, which eventually improves libido.

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Can Swimming Make You Stronger?

There are many different reasons that swimming can help you build more muscle and burn more calories. First, you will find that when you swim you are engaging a large group of muscles all working together. Therefore, when your heart pumps harder through your body, this helps to stimulate the development of more muscles in your arms, chest, and legs. This is a good way for your heart to develop stronger and will help it work better. As you continue to swim, you will also be building more muscle because you will be using more of it and your heart is getting stronger as well.

Build muscle & Weight Loss

Swimming also helps to keep your weight down, so you will find that you can lose weight quite easily. This is one reason that even a small dip in weight can make you feel more alive and excited again. You will also find that as your muscle development and weight loss progress, your muscles will become stronger and able to hold more water. This can make you feel as if your body is toned, which is what you want. If you want to build more muscle, you can do so by swimming consistently and frequently.

Cardiovascular health

Finally, swimming can be very beneficial to a person’s cardiovascular health. Many people suffer from high cholesterol counts or even high blood pressure and can benefit from a cardiovascular workout regularly. Although swimming may not have the same impact on your health as other forms of cardiovascular workouts, it can still make you healthier. It will help to strengthen your heart and lung muscles while burning calories at the same time. You can also benefit from muscle building as well because muscle helps to support your cardiovascular system.

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swallowing pool water

Health Benefits of Swimming

An increasing number of people are installing pools that enable them to swim for health and fitness. Those that aren’t fortunate enough to have their own pool are making use of those at gyms and fitness centers. Countries around the world are promoting the health benefits of swimming for individuals of all ages and it’s particularly beneficial for those with joint-related problems.

Low impact

Water buoys the body and swimmers feel as if they’re lighter in the element. That buoyancy makes it easier for those that are overweight or have joint problems, such as arthritis, to move more freely and improve their flexibility.

Full-Body Workout

When people swim, they use almost every part of their body to propel themselves through the water. Swimming tones the muscles, builds strength, and improves endurance. It’s great for weight loss, since swimming burns hundreds of calories per hour.

Heart and Lungs

Swimming builds lung power and healthier hearts. The heart rate is elevated during swimming, but people tend to feel it less since their bodies are buoyed by the water.

Rehab

Those that swim improve their coordination, posture and balance. Swimming is an effective physical therapy method used by physicians to aid in relieving pain and rehabilitating injuries.

Slow and Safe

For those just starting out or getting back to the pool after several years, it’s best to first check with a physician to verify that a swimming routine is safe. Make sure the swimming environment is safe and don’t overdo it. Swim with a friend and ensure a lifeguard is on duty at public pools.

Even though swimmers are in a watery environment, it’s critical to have plenty of fluids on hand and partake of them regularly to stay hydrated. It’s important to warm up before engaging in any type of physical activity and swimming is no different. Swimming knows no age limits and is an activity that can be enjoyed for a lifetime.

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