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health benefits of swimming

Can Swimming Make You Stronger?

There are many different reasons that swimming can help you build more muscle and burn more calories. First, you will find that when you swim you are engaging a large group of muscles all working together. Therefore, when your heart pumps harder through your body, this helps to stimulate the development of more muscles in your arms, chest, and legs. This is a good way for your heart to develop stronger and will help it work better. As you continue to swim, you will also be building more muscle because you will be using more of it and your heart is getting stronger as well.

Build muscle & Weight Loss

Swimming also helps to keep your weight down, so you will find that you can lose weight quite easily. This is one reason that even a small dip in weight can make you feel more alive and excited again. You will also find that as your muscle development and weight loss progress, your muscles will become stronger and able to hold more water. This can make you feel as if your body is toned, which is what you want. If you want to build more muscle, you can do so by swimming consistently and frequently.

Cardiovascular health

Finally, swimming can be very beneficial to a person’s cardiovascular health. Many people suffer from high cholesterol counts or even high blood pressure and can benefit from a cardiovascular workout regularly. Although swimming may not have the same impact on your health as other forms of cardiovascular workouts, it can still make you healthier. It will help to strengthen your heart and lung muscles while burning calories at the same time. You can also benefit from muscle building as well because muscle helps to support your cardiovascular system.

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Health Benefits of Swimming

An increasing number of people are installing pools that enable them to swim for health and fitness. Those that aren’t fortunate enough to have their own pool are making use of those at gyms and fitness centers. Countries around the world are promoting the health benefits of swimming for individuals of all ages and it’s particularly beneficial for those with joint-related problems.

Low impact

Water buoys the body and swimmers feel as if they’re lighter in the element. That buoyancy makes it easier for those that are overweight or have joint problems, such as arthritis, to move more freely and improve their flexibility.

Full-Body Workout

When people swim, they use almost every part of their body to propel themselves through the water. Swimming tones the muscles, builds strength, and improves endurance. It’s great for weight loss, since swimming burns hundreds of calories per hour.

Heart and Lungs

Swimming builds lung power and healthier hearts. The heart rate is elevated during swimming, but people tend to feel it less since their bodies are buoyed by the water.

Rehab

Those that swim improve their coordination, posture and balance. Swimming is an effective physical therapy method used by physicians to aid in relieving pain and rehabilitating injuries.

Slow and Safe

For those just starting out or getting back to the pool after several years, it’s best to first check with a physician to verify that a swimming routine is safe. Make sure the swimming environment is safe and don’t overdo it. Swim with a friend and ensure a lifeguard is on duty at public pools.

Even though swimmers are in a watery environment, it’s critical to have plenty of fluids on hand and partake of them regularly to stay hydrated. It’s important to warm up before engaging in any type of physical activity and swimming is no different. Swimming knows no age limits and is an activity that can be enjoyed for a lifetime.

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