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How Water Temperature Affects the Body

Whether an individual is getting a drink of water, taking a shower, or swimming in a pool, the temperature of the liquid has a definite effect on the body. It affects the biological and chemical reactions within the body. Water temperature affects the body in a myriad of ways, some of which may seem contradictory. Fortunately, the human body is a wonder of bioengineering and able to adapt.

Drinking cool liquids help reduce internal body temperature. Cooler water is transferred through the stomach and into the intestines quicker than warm beverages for faster hydration. The ideal temperature for drinking water is between 50 and 72 degrees Fahrenheit. It’s a guideline closely followed by professional athletes and studies have demonstrated that water temperatures of 60°F is the optimum temperature for initiating a sweat response and rehydration.

Warm water has the surprising ability to aid in fat burning and curbing appetite. Warm water mobilizes molecules within the body when ingested and makes it easier for the digestive system to burn calories.

The temperature of the water when swimming is important as it can affect the core body temperature and heart rate. When immersed in water of 102°F, moderate cardiovascular stress and hyperthermia take place. While few people will encounter those temperatures, it’s a good example of how water temperature can affect body function. The average temperature of a shower is 112 degrees, but doesn’t cause as much stress on the body since exposure is shorter in duration.

Conversely, swimming pool water kept at less than 78 degrees Fahrenheit will leave swimmers shivering when they emerge as the body tries to warm itself. Whether swimming in a pool or the ocean, water temperatures of less than 70°F makes breathing more difficult. During Olympic competition, water is maintained between 77 and 82 degrees Fahrenheit.

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New Pool Construction

True Cost of an In-Ground Pool in Florida

A pool is an ultimate goal for many in Florida to beat the heat and humidity of summer. However, the cost often takes individuals by surprise and can vary greatly depending on a multitude of factors. The price tag will also depend on whether individuals opt for a traditional in-ground pool or a saltwater pool.

The professionals hired to install the pool will have to excavate the site, install the pool, and create a pool deck – the area immediately surrounding the pool where outdoor furniture will be placed. That doesn’t count the cost of features that can include mood lighting or sound systems.

A basic, in-ground freshwater pool can range from $35,000 to $60,000 on average, but can run as much as $115,000. Much depends on the size, material with which it’s constructed, where it will be located, and the project’s complexity. They typically come in 10×20, 15×30 and 20×40 sizes.

For those that desire any of the popular add-ons that are available, such as waterfalls, fountains, covers, lighting, sound systems, or incorporated hot tubs – expect to spend another $2,000 to $10,000 depending on the feature. The following costs when performed by professionals, with all the details taken care of and the pool swim-ready when they leave.

Fiberglass

A fiberglass pool will last for up to 25 years. Installation can range from $45,000 to $$85,000. It will also cost in the neighborhood of $3,700 each year to maintain. The benefit is that fiberglass pools are easier to maintain than other types. Installation can take as little as a week and the surface is resistant to algae.

Vinyl

A vinyl pool will need to have the liner replaced approximately every 10 years and they’re offered in a variety of pre-designed shapes. The average cost is $25,000 to $45,000 for installation and about $13,000 for maintenance over 10 years. Vinyl pools are easy to clean and resistant to algae.

Concrete

A pool made of concrete can last up to 50 years, can cost up to $5,100 per year to maintain, and run from $35,000 to $60,000 for installation. Individuals have more options to be creative with design, but the pools require more chemicals to maintain them in swimmable condition. Every few years it will require an acid wash for mold and algae and will need to be refinished every 10-15 years.

Pool Guys of Palm Beach | Lake Worth, FL

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